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STRONGER with Nicky Holender



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图书介绍


STRONGER with Nicky Holender

STRONGER with Nicky Holender



Fire

FIRE is STRONGER's 33-minute high-intensity interval training (HIIT) workout, designed to burn the most calories in the shortest amount of time.
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Iron
Iron

Iron is a 34-minute workout designed to build lean, strong muscles while boosting your metabolism. This workout targets all body parts: upper, lower, abs and cardio.
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Soldier
Soldier

Soldier combines plyometrics (plyo), high intensity interval training (HIIT), and strength training to give you a full body 36-minute workout.
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Refuel
Refuel

Refuel is an active recovery workout designed to lengthen and strengthen your muscles while still burning calories with low-intensity cardio. This 41-minute workout combines isometric and range-of-motion movements to refuel and repair your body.
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Ignition
Ignition

Ignition is 32-minute plyometric workout, with explosive high intensity movements. This workout is designed to burn the maximum amount of calories in a short period of time.
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Combustion
Combustion

Combustion is 34-minute high-intensity interval training (HIIT) workout that takes interval training to the next level with 10 total exercises designed to burn calories at an accelerated rate while training your reactive system.
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Steel
Steel

Steel is a 38-minute strength workout targeting all body parts: upper, lower, abs and cardio. This workout is a fully functional strength workout that will make you leaner and tighter.
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Warrior
Warrior

Warrior brings together the best elements of plyometrics (plyo), high intensity interval training (HIIT), and strength training to create a dynamic 35-minute workout.
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Reload
Reload

Reload is a 40-minute active recovery workout with moderate intensity so your body can repair itself while still burning calories, improving mobility, flexibility, and creating long, lean muscles.
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Explosion
Explosion

Explosion takes plyometrics up a notch in this explosive 31-minute high intensity workout.


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