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Prevention's Shortcuts to Big Weight Loss; Slim Your Belly, Butt, and Thighs-And Get Fit Twice as Fast


作者: epub

ISBN: 159486540X

语言: English

标签: 健康



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Prevention s Shortcuts to Big Weight Loss Slim Your Belly Butt and Thighs And Get Fit Twice as Fast

Date: 2007
Pages: 384
ISBN-10: 159486540X
ISBN-13: 9781594865404
Author: Chris Freytag

Size: 13 MB
Format: epub
Download     >>    http://dailyuploads.net/5f0e41mwyt2e
Getting slim, fit, and toned often seems like a daunting challenge. That's why Prevention, America's leading health magazine, has developed proven shortcuts that work. Prevention contributing fitness editor Chris Freytag details how you can lose up to 30 percent more weight than you can with traditional 40-minute exercise programs. The secret is fun, fast 10-minute workouts that blast fat. In this book, you'll find:-a dynamic plan for losing 25 pounds or more—without getting discouraged along the way -a program to jump-start stalled weight loss and quickly shed those last stubborn 10 pounds-exercises tailored to build maximum lean muscle tissue to burn calories even when you're not working out With Prevention's supereffective program and Chris' motivating advice, you, too, can drop up to two dress sizes in just 8 weeks.
Health, Fitness & Dieting >> Exercise & Fitness >> Hip & Thigh WorkoutsHealth, Fitness & Dieting >> Exercise & Fitness >> Injuries & RehabilitationHealth, Fitness & Dieting >> Diets & Weight Loss >> Weight Loss


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